Uko abantu bakura, imbogamizi zo gukomeza kugenda no kwigenga ziyongera. Kimwe mu bikoresho bikunze gukoreshwa cyane bishobora kunoza cyane ingendo z'abageze mu za bukuru ni imashini izunguruka. Imashini izunguruka ni imashini izunguruka ifite amapine, imigozi, ndetse akenshi n'intebe. Bitandukanye n'imashini zisanzwe zizunguruka, zisaba abakoresha guterura imashini izunguruka buri ntambwe, imashini zizunguruka zagenewe gusunikwa hasi, bigatuma zoroha kuzikoresha no kumererwa neza ku bantu bakuze benshi. Iyi nkuru izasuzuma impamvu abageze mu za bukuru bakeneye gukoresha imashini zizunguruka, harimo inyungu zabo ku mubiri, inyungu z'amarangamutima, ndetse n'umutekano mwinshi zitanga.
1. Guteza imbere ubwiyongere bw'ingendo n'ubwigenge
Ku bantu benshi bageze mu za bukuru, ubumuga bw'umubiri nko kugira rubagimpande, intege nke z'imitsi, cyangwa ibibazo byo kuringaniza imiterere y'umubiri bishobora gutuma kugenda intera ndende bigorana cyangwa ndetse bikaba byateza akaga. Imashini zikora imigozi zitanga ubufasha n'ituze, bigatuma abakoresha bagenda neza kandi mu gihe kirekire. Izi pine zoroshya ingendo, bigabanya imbaraga zisabwa kugira ngo baterure kandi batere imbere igikoresho gisanzwe gikoreshwa. Ubu buryo bworoshye bwo gukoresha bufasha abageze mu za bukuru kongera kwisanzura no kwigirira icyizere mu gukora imirimo ya buri munsi nko kugenda n'amaguru, guhaha, cyangwa gutembera mu nzu gusa.
Gukoresha icyuma gishyushya bivuze ko abantu bakuze bashobora kugira urwego runaka rw'ubwisanzure, ari na ngombwa kugira ngo umuntu agire ubuzima bwiza mu mutwe no mu marangamutima. Kuba umuntu ashobora gukora imirimo ya buri munsi nta bufasha buhagije buturutse ku bandi bimutera kwigenga kandi bigafasha abantu kugumana ibyiyumvo byo kwihaza. Ubu bwisanzure ni ingenzi ku mibereho myiza kandi bushobora gufasha kugabanya gukenera kwita ku bandi igihe cyose.
2. Umutekano wongerewe
Kugwa ni ikibazo gikomeye ku bageze mu za bukuru. Nk’uko Ikigo gishinzwe kurwanya no gukumira indwara (CDC) kibitangaza, umuntu umwe kuri bane bakuru bafite imyaka 65 kuzamura agwa buri mwaka, kandi kugwa ni byo bintu bikomeye bitera impfu ziterwa n’ibikomere muri iki kigero cy’imyaka. Imashini zizunguruka zifasha kugabanya ibyago byo kugwa mu buryo butandukanye. Ubwa mbere, zitanga uburyo buhamye bwo gushyigikira umukoresha, aho imigozi ifata neza kugira ngo ifashe neza. Kuba hari amapine bituma umuntu agenda neza, ibi bigabanya amahirwe yo kugwa cyangwa kugwa ku mbogamizi nko ku nzira z’abanyamaguru zitangana cyangwa ku butaka buriho tapi.
Byongeye kandi, rolateri nyinshi ziza zifite feri zubatswemo, zituma abakoresha bahagarara kandi bagahagarara neza igihe bikenewe. Izi feri zishobora kuba ingirakamaro cyane iyo bicaye kuri rolateri cyangwa iyo bagenda mu nzira zigororotse cyangwa ahantu hataringaniye. Byongeye kandi, moderi nyinshi zifite intebe, ziha abakoresha aho baruhukira iyo bumva bananiwe, ibyo bikaba byafasha mu kwirinda kugwa bitewe n'umunaniro. Muri rusange, imiterere yoroshye n'umutekano bituma rolateri iba igikoresho cy'ingenzi ku bantu bakuze bafite ibyago byinshi byo kugwa.
3. Imyitozo ngororamubiri n'imibanire myiza
Umupira ukoresha icyuma gitera imbaraga zo gukora ingendo, ibyo bikaba ari ingenzi mu kubungabunga ubuzima bw'umubiri. Kugenda n'amaguru buri gihe bishobora kunoza imitsi itembera neza, gukomeza imitsi no kongera ubushobozi bwo koroherwa. Gukoresha icyuma gikoresha icyuma gikoresha icyuma gikoresha icyuma gifasha abantu bageze mu za bukuru gukora imyitozo ngororamubiri idatera umunaniro cyangwa imvune ugereranije n'imirimo nko kwiruka cyangwa gukora aerobics nyinshi. Kugenda n'amaguru buri gihe ushyigikiwe n'icyuma gikoresha icyuma gikoresha icyuma nabyo bishobora gufasha mu kubungabunga uburinganire no guhuza imikorere, bikagabanya ibyago byo kugwa mu gihe kizaza.
Uretse inyungu z'umubiri, kugenda n'imodoka ikora imyitozo ngororamubiri bishobora no gutuma habaho imikoranire myiza. Abantu bageze mu za bukuru bashobora kuba batinya kujya hanze kubera ibibazo byo kugenda bashobora kumva bameze neza iyo bafashijwe n'imodoka ikora imyitozo ngororamubiri. Ibi bishobora gutuma habaho gusabana n'umuryango, inshuti n'abaturage, ibyo bikaba ari ingenzi ku buzima bwo mu mutwe. Kwigunga ni ikibazo gikunze kugaragara mu bantu bakuru, kandi ubushobozi bwo gukora imirimo yo hanze bushobora gufasha kurwanya irungu no kwiheba.
4. Inyungu zo mu mutwe
Gukoresha imashini ikora ibyuma bishobora no kugira ingaruka nziza ku mibereho myiza y’abageze mu za bukuru. Uko bongera kugenda no kwigenga, bashobora kumva bafite agaciro no kwiyubaha. Abantu benshi bageze mu za bukuru bumva batakaje ubushobozi bwo kugenzura ubuzima bwabo uko bakura, ariko babifashijwemo n’imashini ikora ibyuma, bashobora kugumana ubwisanzure, ibyo bikaba byatuma babona ubuzima neza.
Byongeye kandi, ubushobozi bwo kugenda mu bwisanzure bushobora kugabanya kumva udafite icyo ukora cyangwa ubabaye akenshi biherekeza ingorane zo kugenda. Inkunga y'umubiri itangwa n'icyuma gikonjesha ishobora gutuma abantu bahumurizwa mu byiyumvo, bigatuma abageze mu zabukuru bumva bafite icyizere mu gihe basura aho batuye.
Umwanzuro
Rollators ni ibikoresho by'agaciro ku bageze mu za bukuru bahura n'ibibazo byo kugenda. Bitanga inyungu nyinshi, harimo kunoza kugenda, umutekano uhagije, imiterere myiza, no kugabanya umuvuduko w'ingingo. Rollators zishishikariza gukora imyitozo ngororamubiri, zitanga amahirwe yo gusabana n'abandi, kandi zigatanga ubwigenge n'icyizere. Ku bageze mu za bukuru benshi, gukoresha rolators bishobora kuzamura cyane imibereho yabo, bigatuma bakora imirimo ya buri munsi kandi bakishimira ubuzima bwabo bafite ihumure n'umutekano. Uko abaturage b'isi bakomeza gusaza, akamaro k'ibikoresho nka rolators kazakomeza kwiyongera mu gufasha abageze mu za bukuru kugumana kugenda kwabo, kwigenga, no kugira ubuzima bwiza muri rusange.
Igihe cyo kohereza: Ukuboza-05-2024
