Kwiyuhagira nikimwe mubintu byingenzi abantu bakeneye mubuzima.
Ariko iyo ushaje ukabura umuvuduko wibanze, udashobora kubyuka no kugenda, kandi ushobora kuguma muburiri kugirango utunge ubuzima bwawe, uzasanga kwiyuhagira neza byabaye ingorabahizi kandi birakabije. Nk’uko imibare ibigaragaza, mu Bushinwa hari abantu miliyoni 280 barengeje imyaka 60, muri bo abagera kuri miliyoni 44 bafite ubumuga cyangwa abamugaye. Amakuru yerekana ko mubikorwa bitandatu byo kwambara, kurya, kwinjira no kuryama, no kwiyuhagira, kwiyuhagira aribyo bibabaza abasaza bamugaye cyane.
It's biragoye kubasaza nabamugaye kwiyuhagira
Nigute bigoye ko abagize umuryango boga abasaza bamugaye?
1. Birasaba umubiri
Hamwe no kwiyongera k'ubusaza, birasanzwe ko urubyiruko rwita kubabyeyi babo bageze mu zabukuru. Biragoye cyane kubantu bafite imyaka 60 na 70 kwita kubabyeyi babo bafite imyaka 80 na 90. Abageze mu zabukuru bamugaye bafite umuvuduko muke, kandi koga abageze mu zabukuru ni ikibazo cyumubiri usabwa cyane.
2. Ibanga
Kwiyuhagira nikibazo gisaba ubuzima bwite. Abantu benshi bageze mu zabukuru bafite isoni zo kubigaragaza, birabagora kwakira ubufasha bw'abandi, ndetse bakumva bafite isoni zo gushyira imibiri yabo imbere y'abana babo, bashaka gukomeza kumva ko bafite ubutware.
3. Risky
Abantu benshi bageze mu zabukuru bafite indwara nk'umuvuduko ukabije w'amaraso n'indwara z'umutima. Iyo ubushyuhe buhindutse, umuvuduko wamaraso nabo uzahinduka. Cyane cyane iyo kwiyuhagira, biroroshye gutera amaraso mumutwe no mumubiri wose kwaguka gitunguranye, ibyo bikaviramo ischemia ikaze yumutima nimiyoboro yubwonko nubwonko, bikunze guhura nimpanuka.
Icyifuzo ntikizashira nubwo bigoye. Kwiyuhagira birashobora kweza neza umubiri wabasaza, bigatuma bumva bamerewe neza kandi biyubashye. Kwiyuhagira amazi ashyushye birashobora kandi kunoza amaraso yabasaza kandi bikagira uruhare mukuzamura indwara. Ibi ntibisimburwa no guhanagura bisanzwe buri munsi.
Ni muri urwo rwego, uruganda rwo kwiyuhagiriramo rwabayeho. Kwiyuhagira bifashwa murugo birashobora gufasha abageze mu zabukuru gusukura imibiri yabo, guhaza ibyo bakeneye byo kwiyuhagira, no gutuma ubuzima bwabo burushaho kuba bwiza no kubahwa mumyaka yabo ya nyuma.
Imashini yo kwiyuhagira ishobora gutwara itanga uburyo bushya bwo koga kubantu bafite ubumuga, kwiyuhagira ku buriri, gukuraho ibibazo byo kwimuka. Irashobora gukoreshwa numuntu umwe, bigatuma kwiyuhagira byoroha. Ifite ihinduka ryinshi, irakoreshwa cyane, hamwe nibisabwa bike mubidukikije, kandi irashobora kurangiza byoroshye umubiri wose cyangwa kwiyuhagira igice utimutse.
Nibikoresho byoroshye byo koga byubwenge, bifite ibiranga ubunini buto, uburemere bworoshye, imikorere yoroshye, kandi ntabwo bigarukira kurubuga. Irashobora gukemura neza imirimo yubuforomo yabasaza, abamugaye cyangwa abamugaye bafite umuvuduko muke, kandi biragoye kwimuka no kwiyuhagira. Birakwiriye cyane cyane mubigo byita ku bageze mu za bukuru no mu bigo byita ku bageze mu za bukuru. Ibitaro, ibigo byita ku bana, nimiryango yabasaza bamugaye, birakwiriye cyane kwita kuburugo abamugaye biyuhagira.
Igihe cyo kohereza: Nyakanga-17-2023
