Muri iki gihe, hari inzira nyinshi zo gutera inkunga abageze mu zabukuru muri sosiyete, nk'umugore, umufasha mushya, abana, abavandimwe, abakecuru, amashyirahamwe, sosiyete, n'ibindi. Ariko icy'ingenzi, uracyakeneye kwishingikiriza kuri wewe kugirango ubashe kwibeshaho!
Niba buri gihe wishingikirije kubandi kugirango ubone ikiruhuko cyiza, ntuzumva ufite umutekano. Kuberako ntakibazo cyaba abana bawe, abavandimwe, cyangwa inshuti, ntibazahorana nawe. Mugihe ufite ibibazo, ntibizagaragara igihe icyo aricyo cyose nahantu hose kugirango bigufashe kubikemura.
Mubyukuri, umuntu wese numuntu wigenga kandi afite ubuzima bwe bwo kubaho. Ntushobora gusaba abandi kukwiringira igihe cyose, kandi abandi ntibashobora kwishyira mukweto kugirango bagufashe.
Kera, tumaze gusaza! Ni uko tumeze neza kandi dufite ibitekerezo bisobanutse ubu. Ninde dushobora kwitega tumaze gusaza? Igomba kuganirwaho mubyiciro byinshi.
Icyiciro cya mbere: imyaka 60-70
Nyuma yizabukuru, mugihe ufite imyaka mirongo itandatu kugeza kuri mirongo irindwi, ubuzima bwawe buzaba bwiza, kandi ubuzima bwawe burashobora kubyemerera. Kurya bike niba ubishaka, ambara bike niba ubishaka, kandi ukine bike niba ubishaka.
Reka kwikomerera wenyine, iminsi yawe irabaze, koresha inyungu. Bika amafaranga, ubike inzu, kandi utegure inzira zawe zo guhunga.
Icyiciro cya kabiri: nta burwayi nyuma yimyaka 70
Nyuma yimyaka mirongo irindwi, uba udafite ibiza, kandi urashobora kwiyitaho. Iki ntabwo ari ikibazo kinini, ariko ugomba kumenya ko ushaje rwose. Buhoro buhoro, imbaraga zawe nimbaraga zawe bizashira, kandi reaction zawe zizarushaho kuba mbi. Mugihe urya, Genda gahoro kugirango wirinde kuniga, kugwa. Reka kunangira cyane kandi wiyiteho!
Ndetse bamwe bita ku gisekuru cya gatatu ubuzima bwabo bwose. Igihe kirageze cyo kwikunda no kwiyitaho wenyine. Fata byoroshye kuri byose, fasha mugusukura, kandi ugumane ubuzima bwiza igihe kirekire gishoboka. Witange umwanya munini ushoboka wo kubaho wigenga. Bizoroha kubaho udasabye ubufasha.
Icyiciro cya gatatu: kurwara nyuma yimyaka 70
Iki nigihe cyanyuma cyubuzima kandi ntakintu cyo gutinya. Niba witeguye hakiri kare, ntuzababara cyane.
Winjire mu kigo cyita ku bageze mu za bukuru cyangwa ukoreshe umuntu wita ku bageze mu za bukuru mu rugo. Buri gihe hazabaho uburyo bwo kubikora mubushobozi bwawe kandi nkuko bikwiye. Ihame ntabwo ari ukuremerera abana bawe cyangwa kongera imitwaro myinshi kubana bawe mubitekerezo, imirimo yo murugo, ndetse nubukungu.
Icyiciro cya kane: icyiciro cyanyuma cyubuzima
Iyo ibitekerezo byawe bisobanutse, umubiri wawe urwaye indwara zidakira, kandi ubuzima bwawe bukennye cyane, ugomba gutinyuka guhura nurupfu kandi ntushake rwose ko abagize umuryango bagutabara, kandi ntushake ko bene wanyu ninshuti bakora. imyanda idakenewe.
Duhereye kuri ibi dushobora kubona, abantu bareba nde iyo basaza? Wenyine, wenyine, wenyine.
Nkuko baca umugani ngo: "Niba ufite imicungire yimari, ntuzaba umukene, niba ufite gahunda, ntuzaba akajagari, kandi niba witeguye, ntuzaba uhuze." Ningabo zabigenewe abasaza, turiteguye? Igihe cyose witegura mbere, ntuzigera uhangayikishwa nubuzima bwawe mubusaza mugihe kizaza.
Tugomba kwishingikiriza kuri twe kugirango dushyigikire ubusaza bwacu kandi tuvuge cyane: Mfite ijambo rya nyuma mubusaza bwanjye!
Igihe cyo kohereza: Werurwe-12-2024
