Muri iki gihe, hari inzira nyinshi zo gutera inkunga abageze mu zabukuru muri sosiyete, nk'abagore, umufatanyabikorwa mushya, abana, abavandimwe, mu buryo bw'imiryango, nibindi.
Niba uhora wishingikiriza kubandi kubwizabukuru bwawe, ntuzumva ufite umutekano. Kuberako uko byabaza niba abana bawe ari bo, abavandimwe, cyangwa inshuti, ntibazahorana nawe. Iyo ufite ingorane, ntibazagaragara igihe icyo aricyo cyose kandi ahantu hose kugirango bigufashe kubikemura.
Mubyukuri, abantu bose ni umuntu wigenga kandi afite ubuzima bwe bwo kubaho. Ntushobora gusaba abandi kwishishikarizwa igihe cyose, abandi ntibashobora kwishyira mukweto wawe kugirango bagufashe.
Kera, turamaze gusaza! Nuko tumeze neza kandi dufite ibitekerezo bisobanutse ubu. Ninde dushobora kwitega mugihe dushaje? Igomba kuganirwaho mubyiciro byinshi.
Icyiciro cya mbere: imyaka 60-70
Nyuma yizabukuru, mugihe uri mirongo itandatu kugeza kumyaka mirongo irindwi, ubuzima bwawe buzaba bwiza, kandi ibintu byawe birashobora kubyemerera. Kurya bike niba ukunda, wambare gato niba ubishaka, hanyuma ukine bike niba ubishaka.
Reka kwikomeretsa ubwawe, iminsi yawe irabaze, ikabikoresha. Komeza amafaranga, komeza urugo, kandi utegure inzira zawe zo guhunga.
Icyiciro cya kabiri: Nta burwayi nyuma yimyaka 70
Nyuma yimyaka mirongo irindwi, uba ufite ibiza, kandi urashobora kwiyitaho wenyine. Iki ntabwo arikibazo gikomeye, ariko ugomba kumenya ko ushaje rwose. Buhoro buhoro, imbaraga zawe nimbaraga zawe bizarambirwa, kandi imyifatire yawe izarushaho kuba mubi. Iyo urya, genda buhoro kugirango wirinde kuniga, kugwa. Reka kunangira no kwiyitaho!
Bamwe ndetse bakwita ku gisekuru cya gatatu ubuzima bwabo bwose. Igihe kirageze cyo kwikunda no kwiyitaho. Witondere byose, fasha hamwe no gukora isuku, kandi ukomeze kugira ubuzima bwiza igihe kirekire gishoboka. Ihe umwanya munini ushoboka kugirango ubeho wigenga. Bizoroha kubaho udasabye ubufasha.
Icyiciro cya gatatu: Kurwara nyuma yimyaka 70
Iki nikihe cyanyuma cyubuzima kandi ntakintu nakimwe cyo gutinya. Niba witeguye mbere, ntuzababara cyane.
Injira inzu yubuforomo cyangwa ukoreshe umuntu wita kubasaza murugo. Buri gihe hazabaho uburyo bwo kubikora mubushobozi bwawe kandi nkuko bikwiye. Ihame ntabwo riremereye abana bawe cyangwa ngongereho umutwaro cyane kubana bawe mubitekerezo, imirimo yo mu rugo, kandi mubukungu.
Icyiciro cya kane: Icyiciro cya nyuma cyubuzima
Iyo ibitekerezo byawe bisobanutse, umubiri wawe urwaye indwara udakira, kandi imibereho yawe irakennye cyane, ugomba gutinyuka guhangana nurupfu no kutinyuka ko uzongera kugutabara, kandi ntushake ko abavandimwe n'inshuti bangara imyanda idakenewe.
Duhereye kuri ibi turashobora kubona, abantu bareba nibasaza? Wenyine, wenyine, we wenyine.
Nkuko bivuga, "Niba ufite imicungire yimari, ntuzaba umukene, niba ufite gahunda, ntuzaba akajagari, kandi niba ubiteguye, ntuzahuze." Nkingabo zibitswe kubasaza, twiteguye? Igihe cyose utanga imyiteguro hakiri kare, ntuzakenera guhangayikishwa nubuzima bwawe mubusaza mugihe kizaza.
Tugomba kwishingikiriza kuri twe kugirango dushyigikire ubusaza tukavuga cyane: Mfite ijambo rya nyuma mubusaza bwanjye!
Igihe cya nyuma: Werurwe-12-2024
