Mu myaka yashize, hamwe niterambere ryogusaza kwabaturage, hazaba abantu benshi bageze mu za bukuru. Mu baturage bageze mu zabukuru, abasaza bamugaye ni itsinda ryibasiwe cyane muri sosiyete. Bahura ningorane nyinshi mukurera urugo.
Nubwo serivisi ku nzu n'inzu zateye imbere ku buryo bugaragara, zishingiye gusa kuri serivisi z’amaboko gakondo, kandi zikagira ingaruka ku bintu nk’abakozi b’abaforomo badahagije ndetse n’izamuka ry’ibiciro by’umurimo, ingorane abasaza bafite ubumuga bafite mu kwita ku ngo ntizahinduka ku buryo bugaragara. Twizera ko kugira ngo twite ku buryo bworoshye abasaza bamugaye biyitaho mu rugo, tugomba gushyiraho igitekerezo gishya cyo kwita ku buzima busanzwe no kwihutisha iterambere ry’ibikoresho byita ku buzima busanzwe.
Abageze mu zabukuru bamugaye rwose bamara ubuzima bwabo bwa buri munsi muburiri. Ubushakashatsi bwerekanye ko benshi mu bageze mu zabukuru bamugaye ubu barerwa mu rugo baryamye mu buriri. Ntabwo abageze mu zabukuru batishimye gusa, ahubwo banabura icyubahiro cyibanze, kandi biragoye no kubitaho. Ikibazo gikomeye nuko bigoye kwemeza ko "Ibipimo byitaweho" biteganya guhinduranya buri masaha abiri (niyo waba uri filial kubana bawe, biragoye guhindukira mubisanzwe nijoro, nabasaza badahindukira kurenza igihe gikunda kuryama)
Twebwe abantu basanzwe mubyukuri tumara bitatu bya kane byigihe duhagaze cyangwa twicaye, na kimwe cya kane cyigihe gusa muburiri. Iyo uhagaze cyangwa wicaye, umuvuduko uri munda uruta umuvuduko uri mu gituza, bigatuma amara agabanuka. Iyo uryamye mu buriri, amara yo munda byanze bikunze azasubira mu cyuho cy'igituza, bigabanye urugero rw'igituza kandi byongere umuvuduko. Amakuru amwe yerekana ko gufata ogisijeni iyo uryamye muburiri biri munsi ya 20% ugereranije nigihe uhagaze cyangwa wicaye. Kandi uko ogisijeni igabanuka, imbaraga zayo zizagabanuka.Bishingiye kuri ibi, niba umusaza wamugaye wamugaye aryamye igihe kirekire, imikorere yabo ya physiologiya byanze bikunze izagira ingaruka zikomeye.
Kugira ngo twite ku bageze mu za bukuru bamugaye baryamye igihe kirekire, cyane cyane mu rwego rwo kwirinda indwara ya trombose n’imitsi, tugomba kubanza guhindura imyumvire y’ubuforomo. Tugomba guhindura abaforomo gakondo muburyo bworoshye bwo gusubiza hamwe nubuforomo, kandi tugahuza cyane kwita kubuzima bwigihe kirekire no gusubiza mu buzima busanzwe. Hamwe na hamwe, ntabwo ari ubuforomo gusa, ahubwo ni abaforomo basubiza mu buzima busanzwe. Kugirango tugere ku buzima busanzwe, birakenewe gushimangira imyitozo ngororamubiri ku bageze mu zabukuru bamugaye. Imyitozo yo gusubiza mu buzima busanzwe abamugaye bafite ubumuga ni "imyitozo" yoroheje, isaba gukoresha ibikoresho byita ku buzima bwa "siporo" kugira ngo abasaza bamugaye "bimuke".
Muri make, kugirango twite neza abasaza bamugaye biyitaho murugo, tugomba mbere na mbere gushyiraho igitekerezo gishya cyo kwita kubuzima busanzwe. Abageze mu zabukuru ntibagomba kwemererwa kuryama ku buriri bareba igisenge buri munsi. Ibikoresho bifasha hamwe nibikorwa byo gusubiza mu buzima busanzwe no gufata neza abaforomo bigomba gukoreshwa kugirango abasaza "imyitozo". "Haguruka uve mu buriri kenshi (ndetse uhaguruke ugende) kugira ngo ugere ku buryo bufatika bwo gusubiza mu buzima busanzwe no kuvura igihe kirekire. Imyitozo yerekanye ko gukoresha ibikoresho byavuzwe haruguru bishobora guhaza abafite ubumuga bose bakeneye ubuforomo. abageze mu zabukuru bafite ireme ryiza, kandi icyarimwe, birashobora kugabanya cyane ingorane zo kwitabwaho no kunoza imikorere yubuvuzi, bakamenya ko "bitakigora kwita ku bageze mu za bukuru", kandi icy'ingenzi, birashobora gutera imbere cyane Abageze mu zabukuru bamugaye bafite inyungu, umunezero no kuramba.
Igihe cyo kohereza: Mutarama-24-2024
