Mu myaka yashize, hamwe no gutera imbere abaturage, hazabaho abantu bageze mu zabukuru kurusha abandi. Mu baturage bageze mu za bukuru, abantu bamugaye bamugaye ni itsinda ritishoboye muri sosiyete. Bahura nibibazo byinshi murugo.
Nubwo serivisi zumuryango ku nzu zateye imbere, zishingiye gusa kuri serivisi zingenzi zintoki, kandi zigira ingaruka ku bintu nk'abasaza bidahagije ndetse n'ibibazo byo kuzukaho, ingorane z'abasaza barwaye mu rugo ntazohinduka mu rugo ntizihinduka. Twizera ko kugirango byoroshye kwita ku bageze mu zabukuru bamugaye bitaye kuri bo mu rugo, tugomba gushyiraho igitekerezo gishya cyo kwivuza mu buzima busanzwe no kwihutisha guteza imbere ibikoresho byo kwikorera.
Abantu bamugaye rwose bamara ubuzima bwabo bwa buri munsi muburiri. Nk'uko ubushakashatsi bwabitangaza, abantu benshi barwaye ubumugaga bari bitaweho murugo baryamye mu buriri. Ntabwo abageze mu za bukuru butishimye gusa, ariko nabo ntibabura icyubahiro cyibanze, kandi biragoye no kubitaho. Ikibazo gikomeye nuko bigoye kwemeza ko "ibipimo byo kwitondera" bitera guhindukira buri masaha abiri (nubwo waba fileal ku bana bawe, nubwo waba uhuza ubusanzwe nijoro, kandi abageze mu zabukuru badahindura igihe bakunze gushuka).
Twebwe abantu basanzwe bakoresha ibihe bitatu bya kane byigihe uhagaze cyangwa wicaye, kandi kimwe cya kane gusa mugihe mu buriri. Iyo uhagaze cyangwa wicaye, igitutu kiri munda kiruta igitutu mu gituza, gitera amara kuri Sag. Iyo uryamye muburiri, amara munda azahita asubira mu cyumba cyo mu gatuza, kugabanya ingano yigituza no kongera igitutu. Amakuru amwe yerekana ko gufata ogisijeni mugihe uryamye muburiri ari 20% munsi yigihe uhagaze cyangwa wicaye. Kandi nkuko ogisijeni igabanutse, imbaraga zacyo zizagabanuka .Bishingiye kuri iyi, niba umuntu ugeze mu za bumuga yahoze aryamye, imikorere yabo ya physiologique izagira ingaruka zikomeye.
Kwita ku bageze mu zabukuru bamugaye baryamye igihe kirekire, cyane cyane kugira ngo wirinde imibumbe ya thnous no ku ngorane, tugomba kubanza guhindura impenga. Tugomba guhindura igihendo gakondo mubuforomo muburyo bwo gusubiza mu buzima busanzwe no kwiforomo, kandi duhuza hafi ubwitonzi no gusubiza mu buzima busanzwe. Hamwe na hamwe, ntabwo arinsa gusa, ahubwo ni ubuforomo. Kugirango ugere ku bushakashatsi bwo gusubiza mu buzima busanzwe, birakenewe gushimangira imyitozo yo gusubiza mu buzima busanzwe abantu bamugaye. Imyitozo yo gusana mu buzima busanzwe abamugaye ni "imyitozo ngororamubiri", isaba gukoresha ibikoresho byo gusubiza mu buzima busanzwe ko abantu bashinzwe gusubiza mu buzima busanzwe kugira ngo abamugaye "bimuke".
Kugira ngo inzego, kugira ngo wita ku bageze mu zabukuru bamugaye bitayeho murugo, tugomba kubanza gushyiraho igitekerezo gishya cyo kwitabwaho. Abageze mu zabukuru ntibagomba kwemererwa kuryama ku buriri bureba igisenge buri munsi. Ibikoresho bifasha hamwe nibikorwa byubuforomo no kubaforomo bigomba gukoreshwa kugirango tubemerera abageze mu zabukuru "kwitoza". "Haguruka uve mu buriri kenshi (nubwo uhagurukira ukagera ku bageze mu za bukuru, kandi icyarimwe, kandi icyarimwe, kandi icyo gihe, kandi ni ngombwa, birashobora kunonosora cyane Abamugaye bageze mu zabukuru bafite imyumvire, umunezero no kuramba.
Igihe cyagenwe: Jan-24-2024
