Hamwe no gusaza buhoro buhoro bwumubiri, abageze mu zabukuru bakunze kugwa utabishaka. Ku rubyiruko, birashobora kuba bike, ariko birahita kubasaza! Akaga kari hejuru cyane kuruta uko twatekereje!
Dukurikije umuryango mpuzamahanga w'ubuzima, abantu barenga 300.000 bapfa baziruka kugwa mu isi, kimwe cya kabiri cya nde abasaza barengeje imyaka 60. Mu Bushinwa, kugwa byabaye impamvu ya mbere y'urupfu kubera gukomeretsa mu bageze mu za bukuru bafite imyaka 65. Ikibazo cyo kugwa mubusaza ntigishobora kwirengagizwa.
Kugwa ni ubangamiye ubuzima bwabasaza. Ingaruka nini zo kugwa nuko bizatera kuvunika, ibice byingenzi bigize ikibuno, vertebrae, nintoki. Kuvunika hip byitwa "kuvunika kwa nyuma mubuzima". 30% by'abarwayi barashobora gukira urwego rwabanje mu kugenda, 50% bizatakaza ubushobozi bwo kubaho batigenga, kandi igipimo cy'ipfa apfa mu mezi atandatu kiri hejuru ya 20% -25%.
Mugihe haguye
Nigute ushobora kugabanya ibyangiritse kumubiri?
Iyo abageze mu za bukuru bagwa, ntukihute kugira ngo ubafashe, ariko ubakore ku bijyanye n'iki kibazo. Niba abasaza bamenye, bakeneye kwitonze no kugenzura neza abasaza. Ukurikije uko ibintu bimeze, bifasha abasaza cyangwa guhamagara umubare wihutirwa ako kanya. Niba abageze mu zabukuru batazi ubwenge nta mwuga uhuza, ntukabimuke mu buryo busanzwe, kugira ngo batakongera imiterere, ariko bagahamagara byihutirwa.
Niba abageze mu zabukuru bafite ubumuga bukabije bw'imikorere miremire n'imikorere mibi, abageze mu zabukuru barashobora gukora ingendo za buri munsi, kugira ngo babone imbaraga z'abakozi ba kugenderamo, bakabuza no kugabanya igabanuka ry'imiterere y'impanuka.
Niba umuntu ugeze mu za bukuru aguye hasi mu buriri, arashobora gukoresha robot yo kugenda neza mu mahugurwa yo gusubiza mu buzima busanzwe, kandi ashobora kwifashisha abandi imyitozo ngororamubiri, kandi irashobora kugera ku myitozo ngororamubiri, kandi irashobora kugera ku myitozo ngororamubiri, kandi yirinde kwinezeza no kuruhuka kuryama igihe kirekire. Imitsi ya ATrophy, Autwus ibisebe, yagabanije imikorere yumubiri namahirwe yo kwandura uruhu. Imashini zubwenge zirashobora kandi gufasha abageze mu zabukuru kugenda neza, kubuza no kugabanya ibyago byo kugwa.
Wifuzaga ko inshuti zose zo hagati kandi zishaje zose zishobora kubaho ubuzima bwiza, kandi wishime mumyaka yabo ya nyuma!
Igihe cya nyuma: APR-27-2023
