Uko umubiri ugenda usaza buhoro buhoro, abageze mu za bukuru bagwa mu buryo butunguranye. Ku rubyiruko, bishobora kuba ari agahu gato gusa, ariko ni ikibazo gikomeye ku bageze mu za bukuru! Akaga kari hejuru cyane kuruta uko twabitekerezaga!
Nk’uko bivugwa n’Ishami ry’Umuryango w’Abibumbye ryita ku Buzima, abantu barenga 300.000 bapfa bazize kugwa buri mwaka ku isi, kimwe cya kabiri cyabo ni abageze mu za bukuru barengeje imyaka 60. Mu Bushinwa, kugwa byabaye impamvu ya mbere y’impfu ziterwa n’ibikomere mu bageze mu za bukuru barengeje imyaka 65. Ikibazo cyo kugwa mu bageze mu za bukuru ntigishobora kwirengagizwa.
Kugwa ni ikibazo gikomeye ku buzima bw'abageze mu zabukuru. Ingaruka zikomeye zo kugwa ni uko bizatera kuvunika, ibice by'ingenzi bikaba ari ingingo z'ikibuno, urutirigongo, n'amaboko. Kuvunika kw'ikibuno byitwa "kuvunika kwa nyuma mu buzima". 30% by'abarwayi bashobora gukira ku rwego rwo kugenda, 50% bazatakaza ubushobozi bwo kubaho mu buryo bwihariye, kandi igipimo cy'impfu mu mezi atandatu kiri hejuru cyane kuva kuri 20% kugeza kuri 25%.
Mu gihe habayeho kugwa
Ni gute wagabanya ibyangiritse ku mubiri?
Iyo abageze mu zabukuru baguye, ntukihutire kubafasha kuzamuka, ahubwo ubafashe ukurikije uko ibintu bimeze. Niba abageze mu zabukuru batazi, ugomba kubaza witonze kandi urebe neza abageze mu zabukuru. Ukurikije uko ibintu bimeze, fasha abageze mu zabukuru cyangwa uhamagare nimero y'ubutabazi bwihuse. Niba abageze mu zabukuru batazi ubwenge nta muntu ubifitiye ububasha ubareba, ntubahindure mu buryo butunguranye, kugira ngo bitarushaho kuba bibi, ahubwo hamagara ubutabazi bwihuse.
Iyo abageze mu za bukuru bafite ikibazo cy’imikorere y’amaguru yo hasi iri hagati y’ibice n’ubushobozi buke bwo kuringaniza imikorere, abageze mu za bukuru bashobora gukora ingendo za buri munsi no gukora imyitozo ngororamubiri babifashijwemo na robo zibafasha kugenda neza, kugira ngo bongere ubushobozi bwo kugenda n’imbaraga z’umubiri, kandi batinze kugabanuka kw’imikorere y’umubiri, hirindwe kandi bigabanye ibyago byo kugwa mu buryo bw’impanuka.
Iyo umuntu ugeze mu za bukuru aguye hasi agapfa ubumuga mu buriri, ashobora gukoresha robo y'ubwenge igenda mu myitozo yo kuvura indwara, kuva aho yicaye akajya aho ahagaze, kandi ashobora guhaguruka igihe icyo ari cyo cyose nta bufasha bw'abandi mu myitozo yo kugenda, ibyo bikazamufasha kwirinda no kugabanya cyangwa kwirinda imvune ziterwa no kuryama igihe kirekire mu buriri. Kugabanuka kw'imitsi, ibisebe byo mu nda, kugabanuka k'imikorere y'umubiri n'amahirwe yo kwandura izindi ndwara z'uruhu. Robot z'ubwenge zigenda zishobora kandi gufasha abageze mu za bukuru kugenda neza, gukumira no kugabanya ibyago byo kugwa.
Nifuza ko inshuti zose zo mu kigero cy'imyaka yo hagati n'izabukuru zishobora kubaho ubuzima bwiza, kandi zikagira ibyishimo mu myaka yazo y'izabukuru!
Igihe cyo kohereza: 27 Mata 2023
